Post-Rehab
Personal Training
& Massage Therapy for
Mature Adults in Leesburg, VA

We help men and women 50+ improve mobility and maintain an active lifestyle with our programs and courses.

Feel safe and confident in a facility designed just for you.

While many trainers cater to general health, you can feel at ease knowing our facility is designed for safe and effective exercise (even if you have past or present injuries).

We’re professionally trained to alter your sessions based on your personal strengths, limitations, and health goals.

An African American female trainer assisting an older Hispanic woman in the gym. The trainer is providing guidance and support as they engage in a fitness activity, emphasizing strength, mobility, and well-being.

Safe for Injuries

You get customized sessions that are safe for your specific injury.

Specialized Knowledge

Feel confident with professionals who specialize in post-rehab training.

Individual Attention

You get the focused attention you deserve in a 1:1 setting.

Maintaining Movement is the Best Preventative “Medicine” Against Major Diseases

Many diseases like diabetes, heart disease, and cancer can be prevented with healthy eating habits and regular exercise. We believe this approach to health and wellness is the key to longevity and helping you have the best quality of life possible. You deserve to live a healthy, fulfilling life and we want to help you get there!

A female therapist or trainer assisting an older man with a stretching exercise in a rehabilitation or wellness setting. The man is seated on a treatment table, raising one arm overhead, while the therapist provides support and guidance. The environment is bright and professional, featuring medical charts, office storage, and a calm atmosphere.

Post-Rehab Training

Experience safe, corrective exercise with a professionally certified trainer at your side. Feel confident with a trainer who specializes in post-rehab fitness.

FREE CONSULTATION

A close-up of a person receiving a seated chair massage. The individual, wearing a light blue shirt, rests their head on a cushioned support while the massage therapist applies pressure to their shoulder and upper back. The setting is calm and professional, emphasizing relaxation and stress relief.

Massage Therapy

Therapeutic massage is a unique blend of Swedish, Deep Tissue, Myofascial Release, and stretching techniques that helps naturally treat your chronic pain.

BOOK MY SESSION

An older woman with white hair playing golf outdoors on a sunny day. She is mid-swing, wearing a light pink top and blue pants, with a golf bag nearby. The background features lush green trees and a partly cloudy sky, creating a serene and active setting.

Golf Fitness Program

Our Golf Fitness Program is designed for all skill levels. In these 60-minute, private sessions, you’ll improve your game, get stronger and more flexible, and reduce the risk of injury while you play!

FREE CONSULTATION

A smiling woman wearing a dark gray Function-N-Fitness polo shirt and black athletic pants. She stands confidently with her hands in her pockets, sporting short, curly hair and comfortable sneakers. The image presents a professional yet approachable fitness or wellness coach.

Meet Your Trainer

Shannon Curvey,

BS, LMT, MES,

NASM-CES, GFS

Founder & Lead Trainer

Hi, I’m Shannon Curvey–a former athlete who has experienced her own share of personal injuries.

I spent years working in physical therapy and chiropractic facilities, overseeing exercise programs for patients at all fitness levels with varying medical conditions.

When I’m not serving clients, I enjoy playing golf, traveling, spending time with my family and cheering the Seahawks on to their next Super Bowl victory!

Get Post-Rehab Training Without Compromising Safety

We offer post-rehab training that helps men & women maintain their mobility and reduce pain from injuries.

Raving Reviews From People Like You

If you are looking for an expert in the field then your search is over!! For the past 2 years like clockwork I have been getting bi monthly massages from Shannon. I can say with absolute confidence AND as a fellow Massage Therapist, that Shannon is exceptional. I have warned her on several occasion she is NOT allowed to leave the area!:) BEST. MASSAGES. EVER! -Erica

I have used Shannon as both a trainer and a massage therapist for several years. Having fibromyalgia, Shannon is able to keep my terrible headaches away with massage. Post shoulder surgery and physical therapy, Shannon was able to help me get my shoulder back to 100%. I would highly recommend her for both massage therapy and training. -Heather

I had the pleasure of attending the "Relax and Roll " virtual workshop recently. I joined the Self-Myofascial Release session to learn some techniques to help a family member. The training, led by Owner Shannon Curvey, was informative and serious but upbeat and pleasant. It was easy to follow along. I enjoyed it and learned something new. Shannon knows her stuff!! Great training!! -LaTonya