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Shannon Curvey

BS, LMT, MES,

NASM-CES, GFS

Shannon’s interest in health and fitness began at a young age. As a former student athlete and collegiate basketball player, she endured her share of injuries highlighting the importance of continued strengthening after physical therapy ended. In 2001 Shannon earned her bachelor’s degree in Health Management Science from Howard University. Immediately following graduation, she entered the health and fitness world to help people improve their quality of life.

 

Spending several years working in physical therapy and chiropractic facilities, she oversaw exercise programs for patients of all fitness levels. She encountered a variety of bodies and learned that “every-body” was different and needed different levels of care. Now, with over 20 years of experience as a licensed massage therapist in the state of Virginia, a Certified Medical Exercise Specialist through the Medical Exercise Training Institute (METI), a Golf Fitness Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM) her expertise is post-rehab strengthening and maintenance.

 

In 2015 Shannon combined her knowledge and expertise and founded Function-N-Fitness to bridge the gap between health care and fitness. She devotes her time to helping others return to the activities they enjoy. In her spare time, Shannon enjoys playing golf, traveling, spending time with her family and cheering the Seahawks on to their next Super Bowl victory!

Howard University, Washington, DC

  • Bachelor of Science in Health Management Science

Licensed by the State of Virginia

  • LMT (Licensed Massage Therapist)

Medical Exercise Training Institute

  • MES (Medical Exercise Specialist)

National Academy of Sports Medicine

  • CES (Corrective Exercise Specialist)

National Academy of Sports Medicine

  • GFS (Golf Fitness Specialist)

MEET OUR TEAM

Ally

Since 2012, Ally has been transforming lives through her dedicated fitness training, blending strength, mobility, and behavior modification to cater to all age groups. She's built a comprehensive background in fitness, from conducting outdoor boot camps and small group sessions to tailoring one-on-one training programs. Ally's approach is designed to engage and inspire, whether you're new to fitness or an advanced athlete, crafting workouts that drive her clients towards their fitness aspirations.

Ally's training philosophy focuses on creating age-appropriate exercises that address and correct muscle imbalances and movement dysfunctions, employing resistance training and mobility work. She's adept at teaching self-myofascial release techniques, ensuring her sessions are not only effective but also emphasize the importance of proper form and mobility. Beyond the gym, Ally finds joy in nature, whether it's hiking, reading, weightlifting, or spending relaxing days at the beach with her family. Her belief in fitness as a key component of a healthy, fulfilling life drives her to promote wellness and lasting change in her clients' lives.

**Certifications:**
- NASM Certified Personal Trainer
- Fitness Nutrition Specialist
- Corrective Exercise Specialist
- Physique & Bodybuilding Coach

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Isabela

Isabela, originally from Brazil and a Northern Virginia resident since 2013, embarked on her yoga journey in 2010 while living in Germany. As a yoga enthusiast, she has explored various styles, gradually transitioning from dynamic practices like power and hot yoga to more introspective forms such as Slow Flow, Yin Yoga, and Restorative yoga. Her discovery of Yin Yoga and its connection to Traditional Chinese Medicine (TCM) marked a turning point, deepening her practice and understanding of yoga's healing potential. Isabela, a "covid graduate" with a RYT-200 Vinyasa certification from YogaShak teacher training, has embraced the role of a teacher since 2020, offering her insights and guidance through online classes to a global audience amidst the challenges of recent times.

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Dedicated to lifelong learning, Isabela has expanded her expertise through studies in TCM, Yin Yoga, meditation, and pranayama with Yoga Medicine Online. Her teaching philosophy emphasizes the integration of TCM principles to create balanced, therapeutic yoga sessions tailored to individual needs. Outside the studio, Isabela finds joy in nature, whether it's walking her dog, hiking with her family, or simply enjoying the tranquility of the outdoors. She continues to share her passion for yoga and wellness with her husband, two teenage sons, and their Border Collie, Oreo, fostering a sense of community and connection through her practice.

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Certifications:
- RYT-200 Vinyasa
- Traditional Chinese Medicine for Yoga
- Yin & Meditation
- Pranayama Teacher Training

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WHO WE ARE

Mission Statement

Core Values

Our mission at
Function-N-Fitness
is to help our clients move better through life!

Integrity

We operate in integrity. We hold ourselves to the highest standards.

 

Making a Difference

We are not here to just pass the time, we are here to change lives!

 

Professionalism

We will set the standard for what others in our profession will be compared to.

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Service

This is our primary function as fitness professionals, we provide service that is unparalleled. Our client is our number one priority!

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Excellence

We will show up every day and give 100%

WHAT PEOPLE SAY

“I began training with Shannon in June of 2014. My original goal was to lose weight. However, over the last year I have noticed that my balance, endurance, and stamina have improved along with the weight loss! Shannon's ability to motivate me and keep me focused has allowed me to stay on the track of achieving my goal. In just under a year, my body shape has changed, my weight has decreased, and more importantly I have a new confidence in my abilities. Working with Shannon has definitely improved the quality of my life.” 

—  Jackie

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