Kristen is a certified personal trainer specializing in corrective exercise, performance enhancement and senior fitness and fall prevention. She has trained clients ranging in age from youth and student athletes to the active aging client.

 

She is proficient in the management of muscular imbalances which lead to dysfunctional movement patterns in the body and correcting these to decrease chronic pain and prevent future injuries and falls. Her goal is to help you focus on better movement of your body while gaining strength and mobility.

 

Kristen’s approach to training includes posture and movement assessments, proper stretching techniques, and resistance training. She integrates these gains into functional movement patterns for the body. By doing so, muscles and joints work within their natural range, improving overall muscle tone, coordination and balance while enhancing aerobic capacity.

 

Understanding there is no “one size fits all” program, her customized holistic approach will help you move and feel better! She is dedicated to helping you achieve your goals in the safest, most efficient and fun way possible, with your feedback along the way.