Kristen is a NASM Certified Personal Trainer, specializing in Corrective Exercise, Performance Enhancement, and Senior Fitness & Fall Prevention. With certifications as a Senior Fitness Specialist, Corrective Exercise Specialist, and Performance Enhancement Specialist, she brings a deep understanding of movement mechanics and injury prevention to her training approach.

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Kristen has worked with clients across all age groups, from youth and student athletes to active aging adults. She is proficient in identifying and correcting muscular imbalances that contribute to dysfunctional movement patterns, helping to reduce chronic pain, prevent injuries, and enhance overall mobility.

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Her training philosophy emphasizes posture and movement assessments, corrective stretching techniques, and progressive resistance training. By integrating these elements into functional movement patterns, Kristen ensures that muscles and joints operate within their natural range, leading to improved muscle tone, coordination, balance, and aerobic capacity.

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Kristen believes in a personalized, holistic approach—there is no "one-size-fits-all" program. She is dedicated to helping you move and feel better, designing customized training plans that align with your individual needs and goals. With a focus on safety, efficiency, and enjoyment, she ensures that every step of your fitness journey is both effective and rewarding.